When you eat healthy, you have more energy.
Healthy food rich in proteins
Think of food as fuel for the body. Important nutrients, like protein, help to build muscle and maintain strength.
In the spirit of Active Aging Week, held Sept. 23-29, 2018 to celebrate the positivity of aging and active living, check out the foods on this handout with at least 5 grams of protein.
Click HERE to view.
