– By Alison Kennedy Hand, MS, Wellness Director, Florida Presbyterian Homes
Florida is the sunshine state and we need to protect ourselves from getting too much sun. The summer months can be especially harmful due the longer days, stronger sun and more people spending time outdoors.
- Remember to seek shade under an umbrella, tree or shelter when spending time outdoors.
- Wear long sleeved shirt or pants. Some clothing has ultraviolet protection factor built into it.
- Wear a hat with a brim that will cover your face, ears, and back of your neck.
- Wear sunglasses. Sunglasses protect your eyes from harmful UV rays. The best sunglasses are those that block both UVA and UVB rays.
- Use sunscreen. The best sunscreens are those that offer broad spectrum protection from UVA and UVB rays. Choose a sunscreen that has at least a 30 SPF sun protection factor and water resistant. Check the expiration date before using your sunscreen. Most are good for 2-3 years.
By keeping these tips in mind, you should be all set to enjoy another beautiful, sunny day in paradise, otherwise known as Florida.
Source: CDC and the American Cancer Society